Discover the rise of Pilates in Chennai through dedicated instructors and studios offering a holistic approach to fitness.

Leg raises are another great exercise to do on a mat without any equipment. This exercise effectively engages the core and ...

Move Train Eat is now located on Floor 1 of Sur Wellness on West Regent Street and offers smaller classes with options for ...

Celeb fans can try out their idol's latest fitness craze with the opening of the new boutique studio on Hewell Lane. The Bodi Barn at Tardebigge Court was set up after business pa ...

If you’ve been paying attention to fitness trends on social media, then it would have been hard to miss all the posts about ...

Pilates instructor Rebecca Dadoun shares her three favorite Pilates exercises for building back strength and improving ...

Votes close soon to choose SA’s best. Whether you’re a reformer lover or a mat enthusiast, pilates teachers know just how to improve your mobility and flexibility while making sure you feel ...

Most Pilates exercises rely on body weight and are performed on a mat, but adding equipment like resistance bands or a ...

Two national fitness chains are the first to sign leases for Arts and Entertainment Residences' commercial space.

Looking for easy ab workouts? Follow these beginner ab workouts, programmed by a trainer, to sculpt your core and build ...

BASE Space Pilates Studio, located in Poole, has been instrumental in supporting Sarah Hadland’s fitness journey.