Discover the rise of Pilates in Chennai through dedicated instructors and studios offering a holistic approach to fitness.

THAT dusty old exercise ball that’s been lingering around your living room floor or in the corner of your gym is actually a ...

Celeb fans can try out their idol's latest fitness craze with the opening of the new boutique studio on Hewell Lane. The Bodi Barn at Tardebigge Court was set up after business pa ...

Half balls, with a rigid base and inflated top, are ideal for balance exercises and adding variety to workouts. "These are ...

BASE Space Pilates Studio, located in Poole, has been instrumental in supporting Sarah Hadland’s fitness journey.

If you’ve been paying attention to fitness trends on social media, then it would have been hard to miss all the posts about ...

Most Pilates exercises rely on body weight and are performed on a mat, but adding equipment like resistance bands or a ...

Heartcore has developed a cult following within the fitness industry for its unique blend of Pilates, yoga and ...

Aira Juliet and the Little Gay Shop host a trivia night that's for the ghouls! Compete in six rounds of creepy questions with ...

Don't let the weather dampen your workout motivation: grab yourself a resistance band and keep scrolling for ten ...