Discover the rise of Pilates in Chennai through dedicated instructors and studios offering a holistic approach to fitness.

Kareena Kapoor dropped Monday motivation for her fans as she practised a variation of Bridge Pose during a Pilates session.

Kareena Kapoor’s latest photo doing Mat Pilates motivates fans to start their Monday on a healthy and positive note. On ...

Move Train Eat is now located on Floor 1 of Sur Wellness on West Regent Street and offers smaller classes with options for ...

Incorporating Pilates into your fitness routine can transform not only your body but your overall well-being. Whether you’re ...

Join us for a custom HAWT (Having A Wonderful Time) Pilates class with Mind the Mat. This outdoor Pilates class incorporates a mix of the hottest moves and hottest music through guided movements.

Yoga and Pilates are both excellent forms of movement for improving balance, flexibility, and stability. Learn more about the differences between Pilates vs yoga and which is best for you.

Celeb fans can try out their idol's latest fitness craze with the opening of the new boutique studio on Hewell Lane. The Bodi Barn at Tardebigge Court was set up after business pa ...

If you’ve been paying attention to fitness trends on social media, then it would have been hard to miss all the posts about ...

DOMS, or delayed muscle soreness can impact on your training. Adding Pilates exercises into your triathlon training routine ...

Kareena Kapoor juggles like a pro between her personal and professional life. The actress is also quite a fitness enthusiast.