On a recent episode of It's Me, Tinx, Tinx shares why she prefers lifting weights over Pilates. A personal trainer breaks ...

Kareena Kapoor juggles like a pro between her personal and professional life. The actress is also quite a fitness enthusiast.

Most Pilates exercises rely on body weight and are performed on a mat, but adding equipment like resistance bands or a ...

Discover the rise of Pilates in Chennai through dedicated instructors and studios offering a holistic approach to fitness.

Kareena Kapoor Khan inspires her fans with a glimpse of her intense Mat Pilates workout, proving that dedication to fitness ...

Pilates instructor Rebecca Dadoun shares her three favorite Pilates exercises for building back strength and improving ...

Kareena Kapoor’s latest photo doing Mat Pilates motivates fans to start their Monday on a healthy and positive note. On ...

If you’ve been paying attention to fitness trends on social media, then it would have been hard to miss all the posts about ...

Incorporating Pilates into your fitness routine can transform not only your body but your overall well-being. Whether you’re ...

Celeb fans can try out their idol's latest fitness craze with the opening of the new boutique studio on Hewell Lane. The Bodi Barn at Tardebigge Court was set up after business pa ...

Yoga and Pilates are both excellent forms of movement for improving balance, flexibility, and stability. Learn more about the differences between Pilates vs yoga and which is best for you.

Get ready for a spicy mat pilates flow led by master trainer Alexandra Falconio. This will be a classical pilates class, with ...