Cognitive neuroscience research shows how meditation can help disrupt habitual thinking, leading to more cognitive ...

Let us understand how meditation impacts blood pressure. How it helps us unlock a natural path to cardiovascular health?

Discover the life-changing benefits of daily meditation . Whether you're a beginner or looking to deepen your practice, this ...

According to National Center for Complementary and Integrative Health, some types of meditation involve maintaining mental ...

Mindful breathing techniques lie at the center of most forms of meditation and are key to improving focus. By focusing on ...

Guided walking meditation is a simple practice that combines mindfulness with movement, making it perfect for beginners ...

Sadhguru's Miracle of Mind app surpassed 1 million downloads within 15 hours of its launch, trending in 20 countries. The app features a 7-minute guid ...

There’s a scene in Evelyn Waugh’s The Loved One in which a magazine’s advice columnist ‘the Guru Brahmin’ (in fact ‘two ...

“A labyrinth is a pathway that represents the journey that each of us is on in our lifetime,” said church member Jim Cook.