Recently, seed oils have become a focal point in public discourse. Christopher Gardner, the director of nutrition studies at ...

Dietitians reveal 7 common foods that can slow your metabolism and make weight loss harder. Here’s what to swap instead.

Experts warn that the stuff is about 50% saturated fat, which raises the risk of high cholesterol and heart disease.

While omega-3s (found in beef tallow) might be better for your health, he points out, omega-6s are not bad—and in fact constitute a polyunsaturated fat that the body needs but cannot produce by ...

Superfoods are a great way to add more nutrition to your meals, but you should first debunk some superfood myths before you ...

Then, the Omega Balancer app calculates the ratio and gives explanations of the results. “Since Omega-6s are pro-inflammatory and Omega-3s are anti-inflammatory, it is the balance of the two, which ...

Omega-3, omega-6, and omega-9 fatty acids provide known health benefits. A supplement may be useful, but these healthy fats ...

Omega Healthcare Investors, Inc. is a Real Estate Investment Trust (“REIT”) providing financing and capital to the long-term healthcare industry with a particular focus on skilled nursing ...