Recently, seed oils have become a focal point in public discourse. Christopher Gardner, the director of nutrition studies at ...

Dietitians reveal 7 common foods that can slow your metabolism and make weight loss harder. Here’s what to swap instead.

The cause of most concern are seed oils - a type of vegetable oil derived from plant seeds but the cause of most concern are ...

Experts warn that the stuff is about 50% saturated fat, which raises the risk of high cholesterol and heart disease.

Despite some social media movements criticizing seed oils, a new study suggests swapping your daily butter intake for some ...

Though we’re exposed to these potentially harmful microbes every day, a healthy immune system fights off these foreign ...

But over the past century, this too has changed; today, people consume almost 15 times more omega-6s than omega-3s, partly due to the increased prevalence of seed oils. And this imbalance is what ...

“A healthy balance of omega-6s to omega-3s (about four-to-one) can help reduce inflammation in the body. High levels of omega-6s versus omega-3s can increase inflammation.” The problem is that ...

While omega-6s are essential, an imbalance with omega-3 fatty acids is a concern. Many modern diets have a much higher ratio of omega-6 to omega-3 than is considered optimal. Thus, the concern ...

While omega-3s (found in beef tallow) might be better for your health, he points out, omega-6s are not bad—and in fact constitute a polyunsaturated fat that the body needs but cannot produce by ...

In that regard, omega-3s are known as “healthy fats,” but that doesn’t mean omega-6s are necessarily “unhealthy fats.” In fact, dieticians and doctors recommend a healthy balance of ...