Daley says your two main options for outfitting your home gym are dumbbells or barbells. And for newbies, dumbbells are ...

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If you invest in a quality set of dumbbells, learn how to structure a sweat session and get a few basic exercises under your belt, you can create a strength training routine that’s easy to ...

They've let us down before, but Winnipeg's leading the league in fewest high-danger chances allowed per hour (6.84) in the past month while still maintaining an elite power play that has scored ...

All you need to do the workout are dumbbells — Boley is using 15lbs weights, but if you have a set of the best adjustable dumbbells you can quickly change the weight to suit each exercise.

When we think of leg training it’s hard not to picture a squat rack, maybe the leg press, a leg extension and a hamstring curl machine. But, if you’re limited to basic kit, or your gym is ...

Also, there is no complicated equipment required to set up, you just need a pair of the best adjustable dumbbells. This routine comes from fitness trainer MadFit, who has built a strong reputation ...

After observing Hurricane Helene’s destruction, as it was reported by news outlets and on social media, K.D. Tidwell, president of Elite Power and Energy Corp., knew he had to help. So, he decided to ...