From lunchbox heroes to party-pleasing bowls, today’s salads do more than just look pretty. They’re smart, nourishing, and ...

If you love the freshness and fragrance of traditional tabboulehbut are looking for a more nutritious and gluten-freethis ...

A Bright, Nourishing Salad That’s Big on Texture and FlavorIf there’s one dish that hits the sweet spot between easy, ...

Try this kale salad with quinoa pilaf and a cream balsamic glaze as a perfect summer dinner. It contains tofu, cashews, and ...

IF YOU WANT STEAMED SALMON: Place salmon fillet in microwave and steam for 3 – 4 minutes and it will be ready to serve.

Grapefruit is one of those versatile fruits that can easily amp up your salad bowls with its tangy, sweet taste ...

Quinoa has gained popularity worldwide as a nutrient-dense superfood. Its complete protein and antioxidant content make it ...

Here are 11 vegan dinners where chickpeas are the star of the show. From soups to curries and baked sweet potatoes, nothing ...

Whip up a hearty lentil soup or toss them into salads for an iron punch. Bonus points: lentils cook faster than most beans, ...

These nutrient-packed salmon dinner recipes, like rice bowls, roasted salmon and skillets, can be made in only 25 minutes or ...

"Nuts and seeds contain fibre, protein, magnesium and healthy fats that prevent glucose spikes," notes Balogh. And here's ...

Vamshi Krishna’s kitchen offers personalised diet plans that include exotic and regional vegetables, along with protein-rich non-vegetarian options.