According to a new study, drinking coffee can affect how your brain recovers while you sleep – and the younger you are, the ...

If you’re shopping for a tracker that simply measures fitness levels, there are plenty to choose from, but what makes the ...

Hyperfixation on getting a good night’s rest can ignite a tortuous loop. Stress about sleep causes activation in the body, ...

Yu Sleep is a nanoscience-based deep sleep support supplement that claims to work by activating the brain’s sleep pressure ...

Scientists are exploring a rare genetic trait called Familial Natural Short Sleep (FNSS), where individuals thrive on just ...

We asked the experts to share the most common signs of stress in your sleep — plus top tips on how to destress for better ...

Caffeine can make it difficult to fall asleep, but new research suggests it continues to affect your brain long after you’ve ...

Caffeine consumed at night can disrupt brain activity and sleep patterns, with young adults most affected by its impact.

A new device that monitors the waste-removal system of the brain may help to prevent Alzheimer's and other neurological ...

While we all know that ditching caffeine and cutting down on sugar can vastly improve sleep, there is a certain legal ...

New research into how caffeine affects the brain may have revealed a key way that it rewires how our brains work at night.

Hitting the snooze button robs your body of restorative REM sleep — and nearly half of us are guilty of this, according to a ...