Why children wet the bed after dreaming of bathrooms: discover the brain, sleep, and hormone factors parents need to know.

The study, led by UTSA psychology professor Itamar Lerner, involves collaboration with first responders, such as firefighters ...

This state of decreased activity is also a more effective time for the body to heal injuries and fight infections.

The awareness of dreaming during a lucid dream is now thought to come from shifts in brain wave activity undergone by several ...

Neurologist Dr Bing has issued a warning to anyone who regularly experiences three sleep habits, as he urges them to speak to their doctor as it could be a warning sign for something more sinister ...

Researchers at Ludwig Maximilian University of Munich found that moderate alcohol consumption transiently raises nocturnal ...

There's also evidence that evening exercise can actually improve sleep because exposure to light later in the day can have a ...

Paradoxical insomnia describes the feeling of not getting restful sleep even if you really did sleep enough. Confused? Here’s ...

How much sleep do you need? Experts break down the real science behind sleep stages, timing, consistency and what happens ...

Scientists have long known that sleep is essential for memory consolidation, emotional regulation, and cognitive function.

Too much exercise late at night can also be a factor, which leads to more twitching because it makes you more alert - use ...

REM sleep goes even deeper into brain recovery, dreaming and processing memories and emotions. This is the sleep stage in ...