The benefits of apples for skin include exfoliation and hydration. Know how to incorporate apples into your skincare routine.

Muscle loss is a common outcome of ageing. However, with awareness of its causes, it can treated if addressed in time.

Pumpkin seeds are good for immunity and the heart. But should you eat raw or roasted pumpkin seeds? Know the healthiest way ...

Chia seeds are nutritious and can be good for your overall health. But can you mix chia seeds with coffee? Here's how to use ...