We all get the urge to quit sometimes. Mental toughness lies in mastering freak-outs. Here’s how to push through.
Qualify for Two Oceans or Comrades. Entries close 16 February 2025.
Gauteng Winter Trail Series 3 of 4 is a trail-running race in Gauteng, covering 12.8km and 7.6km, on 1 July 2018.
Here’s how to make running twice a day a part of a healthy, sustainable routine that leaves you stronger, not exhausted.
Follow this advice for reining in your pace so you can reap all the awesome benefits of easy running.
4. You Notice Odd Wear Patterns Taking a close look at your shoes can give you clues into how well they are — or aren’t — working for you. Specifically, if you notice excess wear on the inside, or ...
New to the sport? Here's four tips for the Auto&General Cross Triathlon for beginners ...
Three coaches explain how to dial in this aspect of your training — and the pay off you’ll see as a result.
adidas Introduces New Race Silhouette To It’s Award-winning, Record Breaking Adizero Franchise ...
Enter Keyword. Search for Events by Keyword.
Results that may be inaccessible to you are currently showing.
Hide inaccessible results