"Sleep researchers and clinicians have long understood the role of worry in sleep disturbances," says Dr. Michael Gradisar, ...

From wearing woolly socks to meditating, these are the 7 most effective tips for falling asleep fast that we've tried.

About three inches in diameter, it sort of resembles a coaster. But it's a sleep device that's pretty well beloved, albeit ...

Getting enough good-quality sleep is essential for overall health. According to the Centers for Disease Control and ...

If you struggle to get quality sleep, chances are you've already tried strategies like meditation or medication. However, what you eat plays a vital role in your quality of sleep, so here are five ...

News: This week's health horoscopes emphasize the importance of balancing physical and mental well-being across all zodiac ...

Join mindfulness and meditation expert Renee Noa Harris for a 10-minute sound-bath meditation, presented by Samsung Health.

Mind-body interventions significantly decreased depression and anxiety symptoms in adults with poor sleep quality, but not the effects of stress.

Incorporating these yoga poses into your nighttime routine can help signal to your body that it’s time to wind down and ...

The options for kids, however, are much more tailored to creating a calm bedtime routine or ritual. New entrants to the ...

A new report points to the rise in social media use and doomscrolling as potential reasons that anxiety has become more common.

We must continue to raise awareness about mental health, to remove stigma, offer support, and share resources.