Gabby Thomas doesn’t just want to add to her already impressive Olympic medal count. (Three gold, one silver, and one bronze ...

Stay hydrated “It’s also important to drink plenty of water to stay hydrated throughout the day,” says Dr. Patel. The last ...

But box breathing is an easy to master form of deep breathing that, according to the British Heart Foundation, can help to ...

Neurodegenerative diseases are an increasing challenge for older populations. Studies show that meditation can keep our minds ...

Spiritual leader Sadhguru Jaggi Vasudev has provided his insights on ensuring physical, mental and spiritual well-being.

We asked the experts to share the most common signs of stress in your sleep — plus top tips on how to destress for better ...

I take time away to reset. Two weeks of uninterrupted mental clarity. No meetings. No noise. No decisions. And when I come ...