Here are the top 7 powerful yoga poses to burn belly fat quickly without hitting the gym. Boost metabolism, tone your core, ...

I f you gave me three seconds to name one of the most common yoga poses, I’d say down dog every time. The asana is one of the ...

In light of an internet trend where women are complaining about men being in their workout classes, here are etiquette tips ...

"They’re fantastic." Crafter shares brilliant way to repurpose old yoga mats: 'That's a very solid hack' first appeared on ...

Jessica Alba wore the Alo Yoga Accolade Quarter-Zip Pullover and Straight-Leg Sweatpant in athletic heather gray. The ...

Baba Ramdev at Patanjali University's Holi event highlighted Yoga and Yagna as vital elements of India's ancient culture.

Bollywood’s favorite, Alia Bhatt, turns 32, and she’s proving that fitness after motherhood doesn’t have to be extreme! Instead of rushing into weight loss, she focused on yoga, mindful eating, and ...

Do you suffer from chronic stress and high cortisol levels? Here are some types of exercises that can help lower cortisol in ...

Yoga, pilates, and meditation sessions will be held inside this summer's immersive Beyond Van Gogh and Beyond Monet experiences.

On World Sleep Day, here’s everything you need to know about sleep debt—what is sleep debt, effects of sleep debt and how to ...

The “Z” stands for “zero work done.” Gen Z workers have revealed the many ways they’re stealing company time — from beauty ...