Studies have found that the foods we eat influence our mood, body weight, gut microbiome, and our likelihood of developing chronic diseases.

Regular exercise strengthens the heart muscle and makes the body more efficient at pulling oxygen out of the blood. It also ...

Economist David Blanchflower studies happiness. And for more than two decades, the Bruce V. Rauner 1978 Professor has ...

Put very simply, only use a fully encrypted platform. That means Signal or WhatsApp or iMessage (if strictly between Apple users) or Google Messages (if strictly between Android users). Do’t message ...

When Justin Stewart started his career, he juggled several jobs to make ends meet. “While people around me praised my hustle, ...

In 2024, job growth continued to cool off, settling back into a familiar gait that was roughly in line with the pace of job creation in 2010-2019.

Distracted eating is common and has adverse health consequences. Here are some strategies to combat that behavior. Many of us ...

According to psychology expert Kendra Cherry, guilt-trippers tend to shift blame and avoid accountability by urging others to ...

Your PT gives you recommendations based on your history and needs (maybe you’re seeing them after having surgery or dealing ...

Artificial intelligence, holistic health and innovation will continue to shape how we approach wellness in the new year.

We asked Yale SOM faculty for their best tips on living happily, healthily, and productively in the new year.‌ ...

To change the way we see ourselves, we need to adopt a few principal positive modes of thinking. These four mindsets will ...