These nutrient-packed foods rival salmon in omega-3 content, offering delicious and versatile ways to up your intake.

A high omega-3, low omega-6 diet with fish oil led to a significant reduction in a biomarker for prostate cancer progression ...

Short-chain fatty acids (SCFAs) serve as key signaling molecules ... with the OR (95% CI) of 1.16 (1.05−1.29) for total SCFAs and 1.18 (1.07−1.31) for propionate, respectively (P < 0.05 ...

Chia seeds nutrition is impressive, offering antioxidants, fiber, protein and other beneficial nutrients. Learn more about their health benefits and drawbacks.

While fish oil contains omega-3 fatty acids that can have health benefits, taking too much can have side effects. Fish oil is well known for its wealth of health-promoting properties. It contains ...