Looking for an effective way to strengthen your core without resorting to traditional crunches? This 10-minute barre workout ...

Hinge, squat and drop down, placing both hands on the floor between your feet. Jump your feet back into the top of a press-up ...

That’s why Alison Staples, run coach at Run to the Finish and physical therapy assistant, developed this unique 10-minute abs workout just ... while your arms and legs move.

Plyometrics help build power for faster running. Work your quads, glutes, and hamstrings with this short series of movements ...

This is where standing ab workouts come in handy. They’re also great if you have mobility issues that make getting down on an exercise mat difficult. To mix things up, I rolled my best yoga mat away ...

All right, left leg, nice and slow ... You had a full body workout in just 10 minutes. Great job. Now, make sure to cool down and stretch for a few minutes before you start your day.

We're going to do a 10 minute ab exercise. Five exercises, one minute each ... All right, now we're going to go on to the vertical leg crunch. Same position, but with your legs in the air.

Most people want to shrink excess belly fat without having to spend hours in the gym. While targeted fat loss itself isn't possible, combining high-intensity exercises with core-strengthening ...

'It’s pretty much putting your gains in a hyper accelerator,' Hadzovic said of the new tempo. 'So many people, you see them ...

Want stronger legs? Strong Women ambassador Alice-Rose Miller shows us three strength-training leg exercises that you can do anywhere in 10 quick minutes. With feet a little wider than shoulder ...

If you’re struggling to find the time (or energy) to squeeze in a leg workout ... each exercise for 10 to 12 reps, back to back, followed by a 120 second rest. Repeat the workout four times.