Keep pushing! Now the test really starts,” he yells. “Now the motivation has to come!” We pedal harder, inhale lungfuls of ...

Are you grinding away in the gym but still not seeing those abs pop in time for summer? You’re not alone—and you’re not out ...

Did you know you can exercise in water or a pool and still achieve the same fitness results as the person attending the gym?

While many people with neuromuscular diseases currently face a future without a cure, a new study finds that a personalized exercise and coaching program could improve their fitness and overall health ...

While many people with neuromuscular diseases currently face a future without a cure, a new study finds that a personalized ...

Walk into almost any gym, and you’ll likely find the elliptical machine buzzing with activity, a testament to its popularity ...

Flyers likely to stay at No. 6 in Draft; Martone, Aitcheson enjoying time as roommates; Eklund has 'this happy energy'; Predators plan to take best available with No. 5 pick ...

Movement in any form can benefit your health, says senior fitness writer . But can this latest walking trend help time-poor ...

Learn the key difference between abduction vs adduction, how each movement impacts your body, and the best exercises to train ...

If you’re experiencing a stiff or sore neck from too much screen time, stretching can provide immediate relief. Try these ...

Bridge the gap from 5K to 10 miles with this 10-week 10-mile training plan, designed to help you increase your distance ...