We are set for a seven-race card at Ascot today, where we have some course specialists looking to add to their already profitable course record. The Grade 1 Betfair Ascot Chase is the highlight of ...

Daley says your two main options for outfitting your home gym are dumbbells or barbells. And for newbies, dumbbells are ...

FBI Star Zeeko Zaki reflected on his body transformation as he lost 100 pounds of weight over eight years. Read on to know the details.

They are backed by legitimate science—which makes them an outlier among products being peddled in the menoverse.

Although she was overlooked by many oddsmakers and critics entering UFC 312 last weekend, 35-year-old women's strawweight ...

Progressive overload is adjusting strength training exercises to gradually increase reps and workout time. Learn how to ...

Dothan had a program-record five individuals qualify for next week’s state tournament in Huntsville and scored its most ...

Tammy Lauer of Hutchinson is in the middle of writing the third chapter of her uplifting story. The first part was scripted in 1991 when the now 51-year-old set two state powerlifting records for ...

Walk for five to 10 minutes at a comfortable pace, noting how far you go. Next time, walk the same amount of time, but aim to cover more ground. After 10 minutes feels easy, keep progressing until you ...

One PS editor reviews the WeGym Dumbbell Set that is viral on Instagram and is also Melissa Wood Health-approved.

While there are many benefits of strength training that don’t involve changing your body composition, experts often recommend ...

You'll need to dial in your training for the gains you want—and that starts by structuring your workouts right.