During the winter months when daylight is limited and temperatures drop, it’s easy to slip into the habit of spending more ...

FEELING tired during the winter months can be blamed on a number of things. The cold weather can make you feel drowsy due ...

Foods high in vitamin B12 provide essential energy-producing nutrients that help with brain function and more. The post Need ...

Research shows that low protein intake is also a risk factor for bone injuries, such as stress fractures. One study on female ...

"Higher vitamin D levels in men have also been linked to better sperm motility and, in women, vitamin D supplementation has ...

Whether you’ve just started trying to conceive or have undergone multiple rounds of IVF, there are many lifestyle changes ...

Leg cramping at night is thought to be associated with magnesium deficiency, and magnesium supplementation ... where subjects supplemented with either magnesium, vitamin B6, or a placebo, found ...

Should you take a vitamin B complex supplement with all eight B vitamins or a supplement with B12 alone? This article helps ...

Dear Doctors: I was surprised when a blood test at my annual checkup found I’m low in B vitamins, especially B12. My doctor gave me a shot, and the fatigue that I had been feeling went away. Why is ...

A new study from Penn State University explored whether vitamin D levels across pregnancy are associated with birth outcomes ...

Did you know that many experiencing hair thinning are often deficient in Vitamin D? This vitamin is crucial for stimulating ...

This article is authored by Dr Ambrish Mithal, endocrinologist and chairman and head of endocrinology and diabetes, Max Healthcare, Saket, New Delhi.