Even just choosing one of these exercises and introducing it into the start of your day will improve your health' ...

Grab a pair of dumbbells and strengthen your core with this 15-minute standing workout that doesn’t contain any jumping, ...

Jumpstart your day and fire up your metabolism with this quick 15-minute morning workout. Get energized, burn calories, and ...

The benefits of a strong core are endless, but finding the motivation to get down on the floor for those sit-ups and crunches ...

Want stronger abs in just 10 minutes? This quick and effective core workout will fire up your midsection and build strength fast.

This 8-minute intense ab workout can be done daily for 14 days to help you build a stronger core. It’s short enough to squeeze into your lunch break and doesn’t require you to have any extra equipment ...

Forget crunches. These ab workouts at home will sculpt the six-pack of your dreams. Getting tired of your usual round of abs exercises? These six core strength movements will ensure you don't plateau.

As fitness trainer Rhonda Murphy shows us in this week's "Workout Wednesday," kettlebells can help.

So to make this guide to the best work pants for women, I relied on my own years of experience (I own multiples of the best overall pick) and asked women who practically live in black pants for ...

The 24-year-old Ugandan was competing in the Barcelona half marathon where he became the first person ever to complete the distance in under 57 minutes ... record in the women’s race, finishing ...