The adequate intake is 15.5 cups (3.7 liters or 125 ounces) for average men and 11.5 cups (2.7 liters or 91 ounces) for average women. How you choose to consume these 125 or 91 ounces of fluid is ...

If you want some caffeine while maximizing hydration, Colón says a half-caff coffee is a good compromise, providing a lower caffeine content while still contributing to daily fluid intake.

Over time, excessive protein intake may lead to liver dysfunction if the liver is consistently overworked by breaking down large amounts of protein. Again, this mostly applies to chronic overuse ...

The study presents a valuable finding on the role of cholesterol-binding sites on GLP-1 receptors although the clinical ramifications are unclear and not eminent at this point. Based on the detailed ...

The DSM is used by mental health professionals to help standardize the assessment, diagnosis, and treatment of ADHD. Attention deficit hyperactivity disorder (ADHD) is a common neurodevelopmental ...

The compound has been linked to improved cognitive performance and reduced anxiety – but are you getting enough of it? You may not have heard of choline before, but studies show that it's ...

Forbes contributors publish independent expert analyses and insights. Dr. Lance B. Eliot is a world-renowned AI scientist and consultant.

In addition, a 2016 review evaluated whether increased potassium intake could affect the risk of stroke. Researchers looked at 16 cohort studies. They found that increased potassium intake was ...

About 40% of Americans regularly consume sugar substitutes, usually as a way to reduce calories or sugar intake. But could these empty calories be tricking your brain to eat more? Scientists are ...

Josh Hoerner, general manager of Purisys, provides his perspective on FDA’s recommendations for acceptable intake limits for N-nitrosamine impurities. Nitrosamines occurring in pharmaceuticals became ...

A 4:3 intermittent fasting schedule involves limiting calorie intake for three days each week and eating normally for the remaining four. Researchers in the US found that this approach led to a 7.6 ...