After practicing yoga for 25 years, I know much more about the mental-health benefits than when I started. I've also learned new varieties and poses.

Yoga has been found to physically alter your brain in ways which could bring a multitude of physical and mental health ...

According to research, an average person loses about 100 hair strands every ... Hold on to the pose for a few seconds and repeat it 2-3 times. The shoulder stand yoga pose helps bring blood flow to ...

Whether you’re a seasoned yogi or a complete beginner to yoga, there are plenty of brilliant places to practice yoga in Dubai. It’s time to salute the sun, bend into your wheel pose or simply ...

Seizures can cause falls and injuries like tongue bites or fractures, and they pose a risk of choking due to saliva or food ...

Many Australians are hypermobile, but many don’t realise there’s a problem until they get injured. Here’s how to tell the ...

At a certain point in life, you realize that quality beats quantity when it comes to friendships. If you have a small, solid ...

Like we explained, legumes are high in oligosaccharides, so they really have the capacity to trigger some tooting across the ...

Queen Kairi and King Grover will meet their royal subjects as they walk in the King Boreas Grande Day Parade on Saturday.