Whether you need to step up your warm-up game before a big lift with a circuit of booty-activating moves or want to create ...

No equipment (and very little space) necessary. Beginner workout Start with a few warm-up exercises, listed below. Do each one in order (which constitutes one set) and then repeat once more.

However, I recently heard about the new Zumba app for home-based dance ... I found a 20-minute cardio workout and got started. Simmons’ inclusive style is perfect for beginners, so you don ...

Many dance fitness classes are suitable for beginners ... If you’d prefer to create your own dance workout, put together a 20- to 30-minute playlist of songs you love that have a similar ...