Netizens were blown away by her transformation and praised Chen ... as possible before her big day For the next three months, she cut all sugary and high calorie foods, and embarked on an intensive ...

Lizzo showed off more of her fitness progress in a chic two-piece set amid her health and fitness transformation journey.

Over 14 months, she shed about 93 pounds, not through fad diets but by adopting a sustainable, long-term approach to a ...

From staying hydrated to doing strength training, here are a few tips to beat body dysmorphia and shed the extra kilos.

Zoe Lewis, a 23-year-old fitness influencer, shares her inspiring story of losing 42 kg in 14 months by ditching fad diets.

When Anjuli Mack was body-shamed for not looking "fit," she went down a fad diet rabbit hole. A decade later, she's in shape and feels strong.

From walking 12K steps to sleeping like it matters, here’s what you need to do to shed the extra kilos before June 2025.

Mahtab Ekay is a fat loss coach (according to her Instagram bio) who went through a drastic weight transformation and dropped ...

Bharti Singh had undergone an incredible weight loss transformation few years. Here is one rule that she follows in the ...

Good sleep is an important but usually neglected aspect of weight loss. Sleeping for a minimum of 7 hours each night assists ...