Woman Sheds 9 kg in Just 3 Months with This Diet And Workout Plan, Deets Inside!
Is it possible to shed pounds in a matter of months? Instagram influencer and women’s fat loss coach shares 11 fitness hacks to tone yourself down with ease!
Woman who dropped 9 kilos in 3 months, shares why a protein-rich post-workout meal is important
Having a protein and carb-rich post-workout meal helps in muscle repair and rehydration. But is protein shake a good choice?
British Vogue11d
3 Months Of This Trending Workout Transformed My Attitude To Exercise
Three months into my own Pilates journey, I’ve definitely noticed a shift. For years I used booking apps that let you access a range of workouts and studios ... that clients become more aware of their ...
8days5d
Bride-To-Be In China Sheds 20kg In 3 Months; Looks Like Blackpink's Jennie After Transformation, Say Netizens
Netizens were blown away by her transformation and praised Chen ... as possible before her big day For the next three months, she cut all sugary and high calorie foods, and embarked on an intensive ...
Woman who dropped 9 kilos in 3 months, shares what she did to make weight loss easy
Mahtab Ekay is a fat loss coach (according to her Instagram bio) who went through a drastic weight transformation and dropped 9 kilos in just 3 months. Mahtab Ekay keeps sharing snippets of her ...
E! on MSN1d
Lizzo Strips Down to Two-Piece Set Amid Body Transformation Journey
Lizzo showed off more of her fitness progress in a chic two-piece set amid her health and fitness transformation journey.
Woman struggling with years of yo-yo dieting shares trick that made her body transformation permanent
Over 14 months, she shed about 93 pounds, not through fad diets but by adopting a sustainable, long-term approach to a ...
Woman who shed 9 kgs in just 3 months, shares 10 tips on how to lose fat without giving up your favourite foods
From adding pure proteins to the diet to prioritising fiber, here are ten tips to lose fat, build muscles and still munch on ...
The Sun25d
Towie’s Harry Derbidge shows off incredible six month body transformation with before and after snaps
TOWIE star Harry Derbidge has shown off his incredible six month body transformation with some ... Earlier this month, Harry shared a video of his workout on TikTok where he said: "This comeback ...
In my 20s, yo-yo diets and tough workouts made me lean but sad. At 31, I look better than ever and don't stress about exercising or eating chocolate.
When Anjuli Mack was body-shamed for not looking "fit," she went down a fad diet rabbit hole. A decade later, she's in shape and feels strong.