In my 20s, yo-yo diets and tough workouts made me lean but sad. At 31, I look better than ever and don't stress about exercising or eating chocolate.
When Anjuli Mack was body-shamed for not looking "fit," she went down a fad diet rabbit hole. A decade later, she's in shape and feels strong.
A personal trainer says she reversed her biological age by 4 years to 35. She helps clients live long, healthy lives in 3 simple ways.
Noelle McKenzie is a personal trainer who says she has reversed her biological age from 39 to 35. Helping her clients improve ...
Woman struggling with years of yo-yo dieting shares trick that made her body transformation permanent
Over 14 months, she shed about 93 pounds, not through fad diets but by adopting a sustainable, long-term approach to a ...
Woman who dropped 9 kilos in 3 months, shares 7 tips for faster weight loss before June 2025
From walking 12K steps to sleeping like it matters, here’s what you need to do to shed the extra kilos before June 2025.
Woman who dropped 9 kilos in 3 months, shares what she did to make weight loss easy
Mahtab Ekay is a fat loss coach (according to her Instagram bio) who went through a drastic weight transformation and dropped ...
Stephen Graham says he’s become ‘obsessed’ with latest role’s intense fitness regime
Stephen Graham has opened up about his physical transformation for his role in the forthcoming boxing drama series A Thousand ...
How Bharti Singh’s one dinner rule helped her lose nearly 20 kgs?
Bharti Singh had undergone an incredible weight loss transformation few years. Here is one rule that she follows in the ...