In my 20s, yo-yo diets and tough workouts made me lean but sad. At 31, I look better than ever and don't stress about exercising or eating chocolate.
When Anjuli Mack was body-shamed for not looking "fit," she went down a fad diet rabbit hole. A decade later, she's in shape and feels strong.
Woman struggling with years of yo-yo dieting shares trick that made her body transformation permanent
Over 14 months, she shed about 93 pounds, not through fad diets but by adopting a sustainable, long-term approach to a ...
Woman who dropped 9 kilos in 3 months, shares 7 tips for faster weight loss before June 2025
From walking 12K steps to sleeping like it matters, here’s what you need to do to shed the extra kilos before June 2025.
How Bharti Singh’s one dinner rule helped her lose nearly 20 kgs?
Bharti Singh had undergone an incredible weight loss transformation few years. Here is one rule that she follows in the ...
Woman who shed 9 kgs in just 3 months, shares 10 tips on how to lose fat without giving up your favourite foods
From adding pure proteins to the diet to prioritising fiber, here are ten tips to lose fat, build muscles and still munch on ...
Woman who dropped 9 kilos in 3 months, shares why a protein-rich post-workout meal is important
Having a protein and carb-rich post-workout meal helps in muscle repair and rehydration. But is protein shake a good choice?
T315d
20 minutes, two home weights and this HYROX-inspired workout for full-body power
a dynamic pairing that works your entire body and keeps the momentum high. Tips and more workouts What I like about this workout is that it's perfectly tailored for small spaces. Sure, you'll be ...
Women's Health18d
'How doing this 7-minute abs workout every day for a month transformed my body'
My main goal for the month-long challenge ... five different workouts spread across six days. While the track obviously emphasised the core, the programme was still total-body and featured ...
T322d
One month of VR workouts took me on an unexpected journey of self-discovery
As life would have it, as I was finishing my FitXR VR workout sessions in early January ... with participants such as myself invited to choose 1–3 sessions weekly from a curated lineup that ...
Yahoo22d
One month of VR workouts took me on an unexpected journey of self-discovery
Credit: Getty Images As life would have it, as I was finishing my FitXR VR workout sessions in early ... such as myself invited to choose 1–3 sessions weekly from a curated lineup that blends ...
The New York Times23d
Patrick Mahomes and the secrets of the Dad Bod: What we get wrong about athleticism
Superstar athletes in all kinds of physically demanding sports are combining unconventional body types with otherworldly ... Jokić was 19 years old and two months removed from being drafted ...