Taking good care of your body and mental health shows you're aging well. Maintaining good balance, strength and reaction time ...

If there’s one thing (other than Adriene’s soothing voice) that’ll motivate me to roll out my mat in the morning, it’s a good pair of yoga pants that look cute and actually stay put when I ...

Parshvakonasana, commonly known as the Side Angle Pose, is a fundamental yoga posture that offers remarkable benefits when practiced regularly. This standing pose, which involves stretching the ...

Caroline Igo (she/her/hers) is a wellness editor and holds Sleep Science Coach and Stress Management certificates from the Spencer Institute. She received her bachelor's degree in creative writing ...

It's easy and you don't have to be vegan ... that while Huel shouldn't be the foundation of a person's diet, it's fine "once in a while." 3) Socialize and stay active It's well established ...

The best two and three-person tents provide a comfortable amount of space and robust weather resistance in a pack that's not too bulky or heavy to carry if you're backpacking. We've put popular ...

For example, keeping track of one’s mood may help a person avoid triggers or spot early symptoms. Mindful activities, such as yoga or meditation, may also help a person check in with themselves ...

We've tested the best six-person, seven-person and eight-person tents from popular brands such as Vango, Eurohike, Bergaus, Coleman and Quechua to find out which large tents you can rely on for your ...

$49 for 1-week unlimited classes Yoga Movement 10 outlets with IG-worthy studios and diverse difficulty-based classes. $49 for 2-class trial package Yoga Inc Offers 18 types of yoga classes across 4 ...

Follow these 10 easy tips to become a morning person in no time! Read on. If you are not a natural early riser, do not try to wake up at 5 am on the very first day. Instead, gradually adjust your ...

3. Savasana (2-3 minutes): Lie down ... But here’s what I’ve learned—yoga isn’t about being perfect. It’s about showing up when you can, however you can. Make it easy for yourself. Roll out your mat ...