The good news? You don’t have to exercise for three hours a day and eat a diet entirely of fish and plant-based foods to keep your heart healthy. A few simple tweaks can go a long way.

One of the easiest things you can do is to eliminate (or strictly limit) certain foods that are especially hard on your heart ...

During an appearance with Professor Tim Spector on the Zoe podcast, Dr Valter Longo explained that a three-day fast prompts cells ... a "fasting-mimicking diet" for similar benefits, reports ...

A randomized controlled trial found that daily avocado consumption for 26 weeks did not significantly improve overall ...

The Mediterranean diet is so nourishing, following it may even extend the length and improve the quality of your life.

But what about the absolute worst diet for heart health? Can you guess what it is? There’s certainly a long list of eating ...

Each day of this plan provides ... blood sugar levels and heart health, it’s a nutrient worth prioritizing. We also incorporate the principles of the Mediterranean diet. Routinely voted as ...

High-Protein Diet: Taste the goodness of spinach and the nutrients of eggs in this one dish- palak egg curry! This high protein dish will give you good energy for the day. According to several ...

High-Protein Diet: Taste the goodness of spinach and the nutrients of eggs in this one dish- palak egg curry! This high protein dish will give you good energy for the day ... 3 Fatty Acids For ...