The 30:30:30 diet has gone viral on TikTok and is designed to “strip fat off of a human being,” according to human biologist Gary Brecka. This dieting technique involves 30g of protein within 30 ...

Interested in following the anti-inflammatory diet but unsure how to get started? We’ve got you covered. In this 30-day ...

The viral 30/30/30 plan claims to melt pounds fast. A top dietitian explains if it’s legit or just another fad.

Struggling with summer breakouts? Doctor says these 6 homeopathic remedies, lifestyle tips and diet plan are a holistic ...

Karan Johar’s story isn’t just about losing 20 kilos. It’s about reclaiming control after years of struggling, experimenting, ...

Strength training helps combat the natural effects of aging by building muscle mass, increasing bone density, boosting ...

Interested in following the anti-inflammatory diet but unsure how to get started? We’ve got you covered. In this 30-day anti-inflammatory meal plan for beginners, we map out an entire month of ...

When it comes to healthy aging, if you don’t use it, you lose it. Tips for building muscle mass, improving mobility and ...

The good news? A consistent 7-day diet and fitness routine, when followed for just 30 days, can gently heal the liver and boost its functioning. No fancy detox drinks or crash diets are needed ...

Like any diet or workout, it all depends on your individual needs and characteristics. But let's take it step by step. It's based on following a fairly simple plan: adding 30 grams of protein to your ...

“A healthy, balanced diet includes a variety of foods that ... What is the 30-30-30 rule for weight loss? The 30-30-30 plan involves eating 30 grams of protein within 30 minutes of getting ...