Dance it out and sweat with this cardio combo featuring body rolls, squats, and plenty of high-impact exercise.

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This standing cardio workout is low-impact, no-repeat and doesn't include squats or lunges. Here's how to do it without any equipment.

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Celebrate Valentine’s Day 2025 with fun active date ideas! From partner yoga to dance workouts discover easy ways to stay fit and bond with your loved one ...

Bollywood dance is a high-energy and full-body exercise that engages your core. Combining this dance form with aerobic moves for at least 30 minutes per day will help lose belly fat, says Dr Ugalmugle ...

What type of workouts are included: Strength, running, HIIT, boxing, bootcamp, dance cardio ... 1,000 on-demand workouts that last five to 30 minutes, 11 progressive programs that you can do ...

Personal trainers recommend the best cardio exercises for weight loss. They also share the benefits of cardio, and how to incorporate it into a fitness plan.

Risa Larmand, owner of RL Dance Studios, said: “Through the charity dances in March, it would be great to encourage people to ...

Nationally recognized directors, choreographers and faculty work with emerging student talent to produce innovative original ...