Because your quest for self-care shouldn't be stressful. Try these wellness tips straight from a Peloton instructor, Pilates ...

At the Washington School of Ballet, lapsed ballet dancers—as well as new ones—train alongside prima ballerinas.

This standing cardio workout is low-impact, no-repeat and doesn't include squats or lunges. Here's how to do it without any equipment.

Maximize belly fat loss with evening walks. Learn how long and how fast to walk to burn fat, reduce stress, and improve sleep ...

New research shows that just 30 minutes of physical activity can improve memory and cognitive function, especially for adults ...

Dance it out and sweat with this cardio combo featuring body rolls, squats, and plenty of high-impact exercise.

Federal prosecutors have been investigating whether veteran NBA player Terry Rozier manipulated his performance as part of an illegal sports betting scheme. The inquiry into Rozier is part of a ...

The suit doubles down in bot usage, stating the company used bot receipts to increase the streams by at least 30 million. Additionally, the suit accuses UMG of participating in “pay for play ...

Compared to performances in bars, this kind of dance party is more lively," said Li Peiyuan, a first-time visitor who traveled nearly 5,000 kilometers to Xinjiang from Hangzhou in east China. The ...

An expert has just shared a "one-minute" brain-boosting trick that could ... by anyone looking to give their brain a little extra workout. Laura advised you pause in front of a shop window and ...

An expert has just shared a "one-minute" brain-boosting trick that could ... by anyone looking to give their brain a little extra workout. Laura advised you pause in front of a shop window and ...

Late South African rapper and dancer Costantinos Tsobanoglou, who was popular as Costa Titch has been honoured by his close friends with a song titled Hay Costa which is accompanied by a dance ...