Tori Phillips, 39, weighed 420 lbs. and was a size XXXXXL. After learning she had the BRCA-1 gene, she slimmed down in order ...

How Steven Moser learned to fit healthy foods and smart workouts in between lifesaving surgeries and a robust family life.

Ultra-processed food now makes up 60 percent or more of the American diet. It’s impossible to leave America and not notice ...

Chicken wings are typically eaten with the skin on, amping up the amounts of fat and cholesterol. Wings are also often ...

Bodybuilding legend Arnold Schwarzenegger discussed the impressive physical benefits of including rucking in your workout ...

New research on fasting shows that eating between specific morning hours could be the key to melting stubborn belly fat and improving overall health, .

Walking for just 30 minutes a day can be a game changer for your weight loss journey. On average, a person burns about 150 to 200 calories in that half-hour, depending on their weight and pace. So, if ...

Catching a glimpse of herself in a mirror, Patti barely recognized the person looking back at her. How did I lose sight of my health? she wondered. “For several years after having my beautiful twin ...

To that end, striving to lose fat from your stomach with the aim of getting a six-pack, for most females, wouldn’t be healthy. Instead, aim to sit within the 21-30% body fat category.

LOUISVILLE, Ky., Jan. 22, 2025 /PRNewswire/ -- Today, Old Forester announces the return of Extra Old, a limited-edition whisky derived from an extra-long double-barreling process. This liquid was ...

His diet included between 6 lbs and 9 lbs of cheese, sticks of butter, and daily hamburgers that had additional fat incorporated into them. Since taking on this brow-raising food plan, he claimed ...