Walking is a great way to get fitter, lose weight, and boost your mood, but if you’re returning to exercise following an ...

Here’s what we know… Great news, folks! The Dubai Fitness Challenge (DFC) – aka the 30×30 challenge, returns to Dubai this ...

Special gathering held to thank the entities, schools, partners, fitness establishments and local communities that have ...

Five friends, one challenge: 100 squats a day for 30 straight days. In this video, we track the full journey—from sore legs ...

A personal trainer from near Telford has completed the monumental challenge of cycling to each Premier League football ...

The month-long challenge is known for its 30x30 daily tasks, where residents and visitors are motivated to take part in any type of physical activity for 30 minutes every day for 30 days.

Winter’s no reason to chill on your goals. Stay active with the Red Bull 30-Day Fitness Challenge - featuring daily workouts ...

"Fit in 15 empowers employees to make exercise a seamless part of their daily routine,” said Carlos Velasquez, a Fitness ...

HAVE A PAIR OF DUMBBELLS? That’s all you need to build well-rounded strength, and that’s exactly what you’re doing with this ...

Set a timer on your watch or phone and walk for three minutes at a low intensity. This should be a 4/10 effort — you’re still moving, but you should easily be able to hold a conversation with someone ...

After completing the 30-day jump rope challenge, the question of sustainable integration into regular fitness routines arises. The experiment demonstrated that jump roping offers sufficient ...