That’s because hip flexors—the muscles that allow flexion at the hip joint—play a huge role in fluid running, and a set of tight ones can really mess with your mechanics. That’s where incorporating ...

In Steve Magness’s new book ‘Win the Inside Game,’ you can learn to let go of do-or-die goals to help you reach your ...

Bunny hops are a great gateway exercise to help build momentum and power to transition into a handstand, but they work well as a cardio exercise, too. The hopping action requires core stability and ...

When it comes to ultra running, you might be wondering: how long should my long runs be? We answer that and more for your ...

I saw this as something that I thought would change me,” said Clark Gamblin, a cancer surgeon in Milwaukee. “And change me ...

The Samsung Galaxy Fit3 has a rectangular body typical of other dedicated fitness trackers like Fitbit's entry-level Inspire ...

Being a fitness editor has given me the chance to interview longevity experts and listening to them all speak about the ...

Soh Wai Ching, Malaysia’s tower running champion, travels the world on a shoestring budget, competing in over 30 races ...

Carlos Sainz succumbs to the fancies of a cheat meal days after running away from Williams' canteen due to his pre-season ...

Cardio exercises, such as walking, running, cycling, or HIIT, are crucial for weight loss and overall fitness by maintaining ...

The journey to becoming a consistent runner often begins with a simple yet crucial question: how far should you run each day?