Though still reeling from the Eaton fire, a group of L.A. area runners are determined to build a worthwhile future.

A win would be a big breakthrough for the Panthers, who haven't produced a state champ since Hannah Acton took the pole vault ...

The key to remedying sore muscles is active recovery, according to Schoenfeld. “Don’t plop down on couch and not move,” he ...

You don't have to be intimidated by running. This advice from a certified running coach should make it easier.

For this type of military member, I recommend limiting running to every other day, with nonimpact cardio activities mixed in ...

Walking is a great way to get fitter, lose weight, and boost your mood, but if you’re returning to exercise following an ...

It’s time to elevate your walking workouts with a 30-minute 'Japanese walking'- inspired routine. You can use weights to make ...

In his latest book "Born to Walk," best-selling author and former elite athlete Mark Sisson contends that the "running boom" did more harm than good.

W elcome to your Runner’s World sub-4:30 marathon plan, built by RW coaches Tom Craggs, Robbie Britton and Georgia Wood. For ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

Research reveals that just 30 minutes of brisk walking a day can help in preventing a range of chronic diseases.

Why it works: This is one of Ripps’ favorite fartlek workouts for new runners because there’s no timing, no specific pace, ...