A fitness professional and strength coach breaks down his best 30-day interval walking workout for weight loss.

People who walk at least 30 minutes each day have a decreased risk for many ... stride with regular 30-minute walks and want more of a challenge, try the following: If you have an injury or ...

In fact, experts say that 30 minutes of walking a day ... I committed to a week-long power walking challenge, during which I would power walk every day for 20 minutes. Here’s how it went.

The 6-6-6 walking challenge ... You can start out with 30 minutes, or however much time you can complete, and work your way up from there. I felt that this challenge had a positive effect on ...

In October I wrote about the 100-day walking challenge I started in September, and how I was just about halfway done, and how it was supposed to end in December, just in time for the Christmas fes ...

Are you up for a 30-day walking challenge? Sign up for the challenge with our free Start TODAY newsletter. Then, join us on the START Today Facebook group for daily tips and motivation ...

When it comes to fitness goals, starting with a brisk walk shouldn't underestimated, and can be the catalyst for a variety of health improvements. Now research suggests that just 30 minutes a day ...

Ten thousand steps a day (or about 30 to 45 minutes ... Pick up the pace. The goal of walking for weight loss is to challenge yourself. While you don’t need to be a puddle of sweat every ...