This 30-day plan is set at 1,500 calories with modifications for 1,800 and 2,000 calories. Each day provides at least 37 ...

However, many shy away from wearing shorts or a swimsuit in public because of untoned legs. You need toned and defined quads, ...

The 30-30-30 method involves eating 30 grams of protein within 30 minutes of waking, followed by 30 minutes of low-intensity ...

Welcome back, everyone! This is an extension of last week's article about my weight loss/muscle gain journey this year with ...

[SINGAPORE] Han Li Guang, chef of Michelin-starred restaurant Labyrinth, is used to eating good food. A lot of it.

Gabby tried a variety of weight loss methods, without results. She also found out that because of her past health issues, she ...

The best cardio exercises for weight loss include options like running, cycling, HIIT (High-Intensity Interval Training), swimming, and dancing, all of which have been shown to be effective for torchi ...

Yes, you can burn visceral fat just by walking. Reviewed by Dietitian Maria Laura Haddad-Garcia Exercise, including walking, is a great way to reduce visceral fat. Walking helps burn more calories and ...

Here’s how: While eating clean and training dirty should remain the focus of your 14-day weight loss challenge, keep in mind that your body needs rest. “I can't stress enough how important proper rest ...

In a dramatic new discovery, scientists found that eliminating a single amino acid from the body triggers an extreme energy ...

This woman had an impressive weight loss transformation and has shared the five simple tips that transformed her life. Lyddia Rozee, 23, from Salford, UK, revealed how small changes helped her shed an ...