At 70 years old, Al Roker feels better than ever, but how does he do it? In a June feature for Pe ople's Spring Health issue, ...

The TODAY weatherman and 3rd Hour of TODAY co-host, 70, appears on the cover of People's Spring Health issue this month.

It’s time to elevate your walking workouts with a 30-minute 'Japanese walking'- inspired routine. You can use weights to make ...

Welcome back, everyone! This is an extension of last week's article about my weight loss/muscle gain journey this year with ...

Medically reviewed by Jonathan Purtell, RDN The 30-30-30  method involves eating 30 grams (g) of protein within 30 minutes of ...

The best cardio exercises for weight loss include options like running, cycling, HIIT (High-Intensity Interval Training), swimming, and dancing, all of which have been shown to be effective for torchi ...

OnlyFans model Annie Knight landed in the hospital just days after completing a viral challenge involving 583 men in six hours. Here's what happened and how she's recovering.

Anyone on a fitness journey knows that losing weight is one thing, but burning stubborn body fat is an entirely different challenge ... and promote fat loss within 30 days.

Strength training helps combat the natural effects of aging by building muscle mass, increasing bone density, boosting ...

Here are five science-backed habits to help you drop those kilos in just 30 days. A sedentary lifestyle is the biggest villain when it comes to weight loss. Being active increases your chances of ...