An expert Cleveland Clinic doctor reveals how much weight you can safely lose in a month and strategies to help you achieve lasting results.

You just crushed the Women’s Health Flex Challenge —go you! What’s next? How about a 7-day core-sculpting challenge? Enter: ...

I tried intermittent fasting for 30 days and documented my experience. Discover the changes I saw in my body, energy levels, ...

In a recent Reddit post, one user shared his experience eating only steak and eggs for one month, while fasting for 19 hours ...

LOUISVILLE, Ky. (WDRB) -- An online workout community started to help with healthy habits in the new year is now going year-round. Norton Children's Family Medicine Dr. Steven Patton started a ...

The coach told his players that its 30-point loss at Florida would ultimately be good for the No. 1 Vols. "Now, we are going to learn what we’ve got to do to get better," Barnes said.

Maintaining a healthy weight can be a significant challenge for many people in today’s fast-paced world. Dieting, exercise, ...

Weight loss is often perceived as an overwhelming challenge, but with the right approach, it becomes a transformative journey ...

Energy lies at the core of a double challenge: leaving no one behind and ... The International Day of Clean Energy on 26 January was declared by the General Assembly (resolution A/77/327) as ...

For weight loss, walking at a moderate pace for 30-45 minutes per day, or 150 minutes per week, is generally recommended and ...