This 30-day plan is set at 1,500 calories with modifications for 1,800 and 2,000 calories. Each day provides at least 37 ...

Some healthy breakfast, lunch, dinner and snack options for students include boiled eggs, fruit bowls and fish.

Zubair Chaudhry, a Dubai-based, dramatically transformed his health by losing 40kg in five months through significant ...

The TODAY weatherman and 3rd Hour of TODAY co-host, 70, appears on the cover of People's Spring Health issue this month.

[SINGAPORE] Han Li Guang, chef of Michelin-starred restaurant Labyrinth, is used to eating good food. A lot of it.

You need to reduce the amount of calories you consume in order to lose weight. Learn easy ways to cut calories and support ...

"So far I’ve lost 12.5kg. I reached my original goal weight of 87.6kg in two months. I set a new target of 83.5kg, which I ...

Thermogenic Hydration Formula Backed by Cold-Induced Fat Burning Science Now Gaining Attention for Safe, Sustainable Weight ...

She shares the milestones, routines and insights that defined her fitness journey and the lessons she learnt along the way.

Many women can truly relate to this specific moment happening. Perhaps you were speaking to people, or just bent low to tie ...

For those body recomping, Machowsky recommends consuming 0.8 to 1.0 grams of protein per pound of bodyweight. While you’ll ...