Hollywood acting superstar Dwayne 'The Rock' Johnson broke down his 2025 leg workout routine, revealing that he now uses ...

From heavy weights to beginner-friendly designs The post We lift the best dumbbell sets for home workouts in 2025 appeared ...

Pull-ups are undeniably one of the best bodyweight exercises for adding shape and size to your back. However, they’re also ...

If you're serious about your fitness journey and looking to take your muscle building to the next level, investing in a set of 20kg dumbbells is a great choice. These heavier free weights provide ...

5 Kg X 2Pc (Total = 10 Kg), SilverView Details Are you in the market for a new dumbbell set for your home gym? Look no further! We've compiled a list of the 8 best dumbbell sets available on the ...

For example, for a 70kg beginner, you should aim to start with 35kg. As per Strength Level ... to be performed in sets of three reps. As per Strength Level, ‘female beginners should aim to ...

In Schwarzenegger's latest Pump Club newsletter, he brings us a five-move dumbbell complex which ticks ... that’s one round. Set the weight down and rest for 1 to 2 minutes.