Gastroenterologist Dr. Saurabh Sethi highlights the importance of gut and liver health for overall well-being. He recommends incorporating three beverages into your daily routine: green tea, rich ...

YP has been going to the gym every day for years. While the 89-year-old man believes those at the YMCA are motivating him, he's also inspiring the people around him. "At any age, if you have a ...

The Technogym App also offers guided Pilates workouts for various fitness levels and different goals, led by the brand’s top trainers, so you’ll be a Pilates pro in no time! Alongside the ...

Sam Hopes is a level 3 qualified trainer, a level 2 Reiki practitioner and fitness editor at Tom's Guide. She is also currently undertaking her Yoga For Athletes training course. Having coached at ...

A ribbon-cutting will be held Tuesday, April 29, for the new Craig & Teneen Dobbs Jimtown Community Center. JIMTOWN — Baugo Community Schools will host a reopening celebration of the of the ...

A couple of weeks after the conclusion of the 2024-25 season, South Carolina sophomore Tessa Johnson is already back in the gym, getting ready for action. Her focus is on the upcoming FIBA 3x3 ...

Practicing just three rounds of Surya Namaskar consistently each morning can yield significant, subtle bodily changes. A busy schedule might not allow long yoga routines every morning—but even ...

However, doing the right exercise can help you immensely. Fitness coach Patrick Hong shared his '3-move arm workout' that he describes as 'number 1 workout for flabby arms'. Hong shared a video ...

Ever watched gym videos on social media and copied someone else’s workout without knowing whether it was right for you? It might get into trouble. While exercise is essential for strength ...

The juvenile was a 13-year-old girl and her first name was Joeylin. Authorities say she fell through the ceiling of a gym during a youth event that was happening in the evening. The girl was with ...

Whether you want to count steps, track your sleep or boost your running performance, these are the best fitness trackers to buy on a tight budget. When you purchase through links on our site ...