When I first tried the cool-girl jeans on, I was pleasantly surprised by how such a baggy style could somehow flatter my ...

Discover how women in their 40s and 50s are reinventing themselves with power, wisdom, and authenticity. This is a time of ...

Stand tall with your feet placed hip-distance apart and a barbell positioned over your midfoot. Hinge at the hips and take hold of the bar just outside knee-width. Keep your back flat, chest tall, and ...