Always begin with a 10-minute warm-up and 5-minute cool down. Weeks 1-5: Start with 10 minutes easy, crank up to a swift pace for 15 minutes (using a high exertion level where you could talk if ...

It is in your best interest to take a few minutes to bring your body back to ... If you stretch and cool down postrun while your key running muscles are still warm,your body and mind will be ...