Optimism isn’t about pretending difficulties don’t exist. it’s about believing in your ability to move forward despite it.

In relationships, it's common for individuals to develop negative thoughts due to misunderstandings, past experiences, or ...

Northwestern Lehigh wrestler Colby Townley was headed toward ‘jail or death’ until the Fugazzotto family stepped up. Townley ...

Mental health professionals (who, much of the time, are actually lying) say the key to happiness is daily gratefulness. This ...

There is a concert in Hilo by a band that combines the arrangement and precision of rock legends Steely Dan with Grateful ...

Kasey Hanson just wants to hoop. The Vermillion senior is soaking up her final season as a Tanager after being a mainstay in ...

Jim Belushi told PEOPLE 'Saturday Night Live' is among the "toughest things I've ever done," including divorce. Despite the ...

The Eagles have several key players primed for big paydays and they won't be able to keep them all. Becton, Williams, and ...

Young ranchers hold the future of the industry in their hands. Previous generations have put in the work and now it is your turn.

Start being grateful so you can transform your mindset. Here are eight things to appreciate that will bring more joy into ...

Physical activity in the morning is beneficial for physical and mental health. A quick exercise routine can enhance your ...

Positive affirmations can contribute to a healthier mindset by activating the brain's reward centers, enhancing self-worth, ...