While many think of self-care resources as only those that are overtly related to one’s mental health, such as meditation, nutrition or exercise, according to Nicole May, JCHI’s co-director, ...

Hone Health suggests five ways in which maintaining, or improving, your sex life can have profound effects on your overall ...

Banning phones in schools is not linked to pupils getting higher grades or having better mental wellbeing, the first study of its kind suggests.

Blueprint leverages evidence-based strategies to help build resilience and cope with the stress of extreme weather events.

The P.E.I. Alliance for Mental Well-Being is defending its decision to spend a top-up to its government-funded budget ...

While there are many treatment options for depression, natural remedies, self-care methods, and alternative therapies can ...

A third of adults never get the recommended amount of sleep, with the average person only feeling well-rested three days a ...

To create workplaces that truly promote mental health, we must find ways to work well together, with respect and inclusivity.

Leaders owe it to themselves and those they guide to prioritize mental health as a cornerstone of sustainable success.

In a world where routine and habits are often considered essential for success and productivity, an interesting question ...

Anxiety is the main reason for children suffering with a mental health problem to reach out to Childline for help.

It’s that sense that life just isn’t quite where you thought it would be by now, but it is not clinical depression or anxiety ...